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      <image:title>Home - Tell me, and I will listen; Teach me, and I’ll remember; Involve me, and I will learn.</image:title>
      <image:caption>Veel mensen zijn ervan overtuigd dat het een quote van Benjamin Franklin is. Anderen schrijven hem toe aan Confucius of de Chinese filosoof Xunzi. Wie het ook was, de gedachte achter bovenstaande gezegde is onomstreden. De kracht van onze expedities berust grotendeels op dit idee. Natuurlijk kun je een boek lezen, een online cursus volgen of een seminar bezoeken. Maar door er echt mee aan de slag te gaan, actief, op expeditie… dan pas zet je de stappen die nodig zijn om permanente, duurzame groei te realiseren.</image:caption>
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    <image:image>
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    <image:image>
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  <url>
    <loc>https://www.raakexpedities.nl/teamontwikkeling</loc>
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    <lastmod>2021-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624606661060-438H309ZKRNC9BSVS64O/joao-costa-ferreira-ifEiNjZhffM-unsplash.jpg</image:loc>
      <image:title>Teamontwikkeling - De tijd van met elkaar wat grommen over de leiding en elkaar verder met rust laten, is voorbij. De verantwoordelijkheid oppakken voor resultaten en zo nodig elkaar aanspreken op gedrag is de kern van een goed functionerend team.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1625213816030-CDZICVIQ8LULWBM92F1G/debby-hudson-oYkjGQm58LY-unsplash.jpg</image:loc>
      <image:title>Teamontwikkeling</image:title>
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  <url>
    <loc>https://www.raakexpedities.nl/expedities/sneeuw-expeditie</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624538429890-7Z44GD120C6AG1XMOH3V/erik-odiin-bu9Q_ZKxuHg-unsplash.jpg</image:loc>
      <image:title>SNEEUW expeditie - We reizen af naar Noorwegen. Naar Myrkdalen, in de gemeente Vinje, om precies te zijn. Verspreid over een paar dorpjes leven in dit gebied ter grootte van de provincie Zuid-Holland slechts 3,756 Noren. Daarmee heeft het een bevolkingsdichtheid van 0,1% van diezelfde provincie. Een zee van rust dus — en ruimte.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1629963092735-83OSWGCGAUF8E8WQ43YA/Schema+Special+Sneeuw+-+v2.png</image:loc>
      <image:title>SNEEUW expeditie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626201152045-8PG67OKJH5LMGK4TQIEU/Hiking+norway.jpg</image:loc>
      <image:title>SNEEUW expeditie - Sneeuw expeditie Noorwegen</image:title>
      <image:caption>Eerstvolgende expeditie: Coming Soon | 2027</image:caption>
    </image:image>
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  <url>
    <loc>https://www.raakexpedities.nl/expedities/newleader-expeditie</loc>
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    <lastmod>2024-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg</image:loc>
      <image:title>NEW LEADER expeditie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1625478350536-K5I5QRHC33NA8V45RRMR/aziz-acharki-U3C79SeHa7k-unsplash.jpg</image:loc>
      <image:title>NEW LEADER expeditie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624542634628-IL5RK8V9KQN4I0Y8E58C/cristian-grecu-xQYW7brEauY-unsplash.jpg</image:loc>
      <image:title>NEW LEADER expeditie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1627246062275-J5RJYYLH101WFABO38R8/unsplash-image-AZMmUy2qL6A.jpg</image:loc>
      <image:title>NEW LEADER expeditie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626080785100-XO67GGQRM0OHZ09L5H69/Schema+New+Leaders.png</image:loc>
      <image:title>NEW LEADER expeditie</image:title>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.raakexpedities.nl/expedities/water-expeditie</loc>
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    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624541005316-3N411LE8HO5R8QJI0ACK/lachezara-parvanova-7nlpmVuIMYg-unsplash.jpg</image:loc>
      <image:title>WATER expeditie - Onze waterexpedities vinden plaats in de Italiaanse (Sardinië en Corsica) en Kroatische wateren. Beide prachtige omgevingen in de Middellandse Zee die zich uitermate goed lenen om te zeilen, ontstressen en reflecteren.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/488d874c-effa-4af6-b885-fef2b9b3bea8/RAAK+WATER+EXPEDITIE_NL.pptx+%283%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626191504582-FIPXVGKGP3HMMEOIBN56/Kroatie.jpg</image:loc>
      <image:title>WATER expeditie - Water expeditie Kroatië</image:title>
      <image:caption>Eerstvolgende expeditie: 23 - 30 mei | 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626194403972-GQK2CJ4FZU3X9ZCAUK25/Corsica+3.jpg</image:loc>
      <image:title>WATER expeditie - Water expeditie Sardinië - Corsica</image:title>
      <image:caption>Eerstvolgende expeditie: coming soon | 2026</image:caption>
    </image:image>
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  <url>
    <loc>https://www.raakexpedities.nl/expedities/individuele-expeditie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
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  <url>
    <loc>https://www.raakexpedities.nl/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1625218333748-IX7NSPXCHZ1CR3435VYZ/bruno-van-der-kraan-dh1lH_WjJWI-unsplash.jpg</image:loc>
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  <url>
    <loc>https://www.raakexpedities.nl/burnout</loc>
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    <lastmod>2021-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624606644404-7KTUSEY5TJ7RZJNPXL0W/asoggetti-1F0_wn4fFmA-unsplash.jpg</image:loc>
      <image:title>Burn-out - Overleven</image:title>
      <image:caption>Natuurlijk zijn er periodes waarin je leven, je werk of je relaties even wat minder lekker lopen. Dipjes zijn normaal. Tijdens zo'n dip kost het allemaal nét wat meer energie dan dat je er voldoening voor terugkrijgt. Die periodes moeten we overleven. En dat lukt eigenlijk altijd wel prima. Maar het overleven mag niet de standaard worden. We moeten terug van overleven naar leven. Zoals het hoort. Af en toe een down, maar voornamelijk veel ups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/norway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
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      <image:title>Norway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/en/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1625227632293-IEZDKB9A0TISXBELVWNS/Think+Feel+Act+-+nieuwe+kleuren+%404x.png</image:loc>
      <image:title>Home - Tell me, and I will listen; Teach me, and I’ll remember; Involve me, and I will learn.</image:title>
      <image:caption>Many people are convinced that it is a quote from Benjamin Franklin. Others attribute it to Confucius or the Chinese philosopher Xunzi. Whoever it was, the thought behind the quote above is undisputed. The strength of our expeditions rests largely on this idea. Of course you can read a book, take an online course or attend a seminar. But by really getting to work with it, actively, on an expedition… only then can you take the steps necessary to realize permanent, sustainable growth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1621423928225-3U9PBIUU6NB4ARLYBFM2/Lars+van+der+Wielen.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/891e4205-0f1f-487e-91f1-a321d882897e/Suus+Profiel.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/9d8d98a6-8a12-4601-8f12-c3dbff782fa3/Sanne+profiel.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/b79b3659-5088-4c91-83bb-18d8d02c8b87/Thomas.jpg</image:loc>
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  <url>
    <loc>https://www.raakexpedities.nl/en/new-leader-expedition</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1625478350536-K5I5QRHC33NA8V45RRMR/aziz-acharki-U3C79SeHa7k-unsplash.jpg</image:loc>
      <image:title>NEW LEADER expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg</image:loc>
      <image:title>NEW LEADER expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624542634628-IL5RK8V9KQN4I0Y8E58C/cristian-grecu-xQYW7brEauY-unsplash.jpg</image:loc>
      <image:title>NEW LEADER expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1627246062275-J5RJYYLH101WFABO38R8/unsplash-image-AZMmUy2qL6A.jpg</image:loc>
      <image:title>NEW LEADER expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626080785100-XO67GGQRM0OHZ09L5H69/Schema+New+Leaders.png</image:loc>
      <image:title>NEW LEADER expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/02334d7c-6e61-46e1-a9f4-249c936f3d77/Nick+Voerman+2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/en/snow-expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624538429890-7Z44GD120C6AG1XMOH3V/erik-odiin-bu9Q_ZKxuHg-unsplash.jpg</image:loc>
      <image:title>SNOW expedition - We will travel to Norway. To Myrkdalen, in the municipality of Vinje, to be precise. Spread over a few villages, only 3,756 Norwegians live in this area the size of the province of South Holland. This gives it a population density of 0.1% of the same province. So really calm and a lot of space.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1629963092735-83OSWGCGAUF8E8WQ43YA/Schema+Special+Sneeuw+-+v2.png</image:loc>
      <image:title>SNOW expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626201152045-8PG67OKJH5LMGK4TQIEU/Hiking+norway.jpg</image:loc>
      <image:title>SNOW expedition - Snow expedition Norway</image:title>
      <image:caption>Next expedition: 03 - 10 january | 2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/en/water-expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624541005316-3N411LE8HO5R8QJI0ACK/lachezara-parvanova-7nlpmVuIMYg-unsplash.jpg</image:loc>
      <image:title>WATER expedition - Our water expeditions take place in Italian (Sardinia and Corsica) and Croatian waters. Both beautiful environments in the Mediterranean Sea that lend themselves extremely well to sailing, de-stressing and reflecting.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/5c712742-d067-4367-966c-e67428a0b215/The+route.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626191504582-FIPXVGKGP3HMMEOIBN56/Kroatie.jpg</image:loc>
      <image:title>WATER expedition - Water expedition Croatia</image:title>
      <image:caption>Next expedition: 28 - 5 July | 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1626194403972-GQK2CJ4FZU3X9ZCAUK25/Corsica+3.jpg</image:loc>
      <image:title>WATER expedition - Water expedition Sardinia - Corsica</image:title>
      <image:caption>Next expedition: Coming soon! | 2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/en/individual-expedition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.raakexpedities.nl/en/burn-out</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606eac857a4d72004253bbbf/1624606644404-7KTUSEY5TJ7RZJNPXL0W/asoggetti-1F0_wn4fFmA-unsplash.jpg</image:loc>
      <image:title>Burn-out - Survival</image:title>
      <image:caption>Of course there are periods when your life, your work or your relationships are not going well. Dips are normal. During such a dip, it all costs just a little more energy than it gives you satisfaction. We have to survive those periods. And that always works out fine. But survival should not become the standard. We have to go back from survival to life. As it should. Every now and then a down, but mostly a lot of ups.</image:caption>
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      <image:title>Team development - The time of grumbling about leadership and leaving each other alone is over. Taking responsibility for results and, if necessary, holding each other accountable for behavior is the core of a well-functioning team.</image:title>
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